One cup of Raw dates is around 242.4 grams and contains approximately 697.0 calories, 6.1 grams of protein, 0 grams of fat, and 181.8 grams of carbohydrates.
Raw Dates are nature's sweet treasures, packed with essential nutrients and energy. Originating from the Middle East, these chewy delights are rich in vitamins, minerals, and antioxidants. Each date boasts natural sugars that provide a quick energy boost, making them an ideal snack for athletes and busy individuals. Loaded with fiber, Raw Dates aid digestion and promote heart health. Enjoy them on their own or incorporate them into smoothies, desserts, or salads for a nutritious twist. Indulge in the wholesome goodness of Raw Dates and elevate your snacking experience!
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Nutrition Information
Calories |
697.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 181.8 g | 66% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 160.6 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 2024.2 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
