1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw dates
Raw dates are naturally sweet fruits that grow on date palm trees, primarily in Middle Eastern and North African regions. They’ve been a staple in these cuisines for thousands of years, prized for their rich flavor and versatility in both savory and sweet dishes. Nutritionally, raw dates are packed with fiber, which supports digestion, and natural sugars that provide a quick energy boost. They’re also a source of essential vitamins and minerals, including potassium, magnesium, and vitamin B6. While dates are dense in calories due to their sugar content, they’re free from cholesterol and contain no added fats, making them a healthier alternative to processed sweeteners. Their antioxidants contribute to overall health by combating oxidative stress in the body. However, moderation is key, as their high sugar and calorie content can impact blood sugar levels if consumed in excessive amounts.
