1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cucumbers
Cucumbers are refreshing, low-calorie vegetables commonly enjoyed raw in salads, sandwiches, or as a crunchy snack. Native to South Asia, they are a staple in cuisines worldwide, prized for their crisp texture and mild flavor. Packed with water, cucumbers help with hydration while being rich in vitamins K and C, essential for bone health and immunity. They contain antioxidants like flavonoids and tannins, which may reduce inflammation and support overall wellness. Cucumbers are also a source of dietary fiber, aiding digestion and promoting gut health. Thanks to their low calorie and fat content, they are ideal for weight management, although their naturally high water concentration means they provide minimal protein or energy. The skin is especially nutritious, so opting for organic varieties can minimize pesticide exposure when eating the peel. Versatile and healthful, cucumbers are a refreshing addition to any diet.
