One cup of Raw cucumbers is around 105.5 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Raw Cucumbers are refreshing, crisp vegetables that belong to the gourd family, originating from South Asia. Packed with hydration, they’re made up of about 95% water, making them an excellent choice for staying cool and hydrated. Rich in vitamins K and C, cucumbers support healthy skin and immune function. They also provide dietary fiber, aiding digestion while being low in calories. Whether sliced in salads, blended into smoothies, or enjoyed as crunchy snacks, raw cucumbers add a delightful crunch to any dish. Embrace the freshness and health benefits of this versatile vegetable!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
