One cup of Raw cucumber is around 105.0 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Raw Cucumber is a crisp, refreshing vegetable that belongs to the gourd family. Native to South Asia, it’s now enjoyed worldwide in a variety of cuisines, from salads to sushi. Bursting with water and low in calories, it’s an excellent source of vitamins K and C, along with antioxidants that promote hydration and heart health. Raw cucumber also aids digestion and supports weight management, making it a perfect addition to any meal or snack. Whether you slice it for a salad or enjoy it as a crunchy snack, raw cucumber is a delicious, nutritious choice!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
