1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cucumber
Cucumber is a refreshing, low-calorie vegetable commonly enjoyed raw in salads, sandwiches, and as a hydrating snack. Native to South Asia, it has become a staple in global cuisines due to its crisp texture and mild flavor. Cucumbers are composed of about 95% water, making them excellent for hydration. They are rich in vitamin K, a nutrient important for bone health, and contain small amounts of vitamin C, potassium, and magnesium. In addition, their skin offers dietary fiber, beneficial for digestion. Cucumbers are naturally low in sugar, fat, and calories, making them ideal for weight management. While they are healthy on their own, pairing them with high-sodium dips or dressings may reduce their nutritional benefits. Enjoying them raw preserves their nutrients and makes them a versatile addition to any meal focused on wellness.
