1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cow milk
Raw cow milk is an unprocessed dairy product obtained directly from cows without undergoing pasteurization or homogenization. It is rich in nutrients, offering a natural source of protein, healthy fats, vitamins like B12 and A, and minerals such as calcium, magnesium, and potassium. Raw milk may also contain beneficial enzymes and probiotics that support gut health. Traditionally consumed in rural communities and incorporated into various cuisines worldwide, it is often used in homemade cheese, yogurt, and fermented dairy products. However, raw cow milk carries a risk of containing harmful bacteria like Salmonella or E. coli, which can lead to foodborne illness. Its consumption is subject to strict regulations in many countries, and pasteurized alternatives are recommended for safety reasons. While it provides valuable nutrients, individuals should weigh its potential risks and consult a healthcare provider before adding it to their diet.
