1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw coconut water
Raw Coconut Water is a natural, hydrating beverage sourced from young, green coconuts, primarily grown in tropical regions like Southeast Asia, the Caribbean, and South America. Known for its refreshing taste and light sweetness, it is rich in essential electrolytes, including potassium, sodium, and magnesium, making it a popular choice for rehydration and replenishment after physical activity. Coconut water is low in calories, fat-free, and contains no added sugars when consumed in its raw form, offering a healthier alternative to sugary sports drinks. It also provides small amounts of vitamin C and antioxidants, which contribute to overall wellness. While its natural sugars are minimal, individuals managing blood sugar levels should monitor intake. This nutrient-packed drink has played a central role in tropical cuisines for centuries, valued for its ability to cool and nourish the body in hot climates.
