Raw coconut water

Item Rating: 81/100

One cup of Raw coconut water is around 240 grams and contains approximately 46 calories, 1.7 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.

Raw Coconut Water is a refreshing, natural beverage harvested from young green coconuts. Packed with electrolytes like potassium and magnesium, it’s nature’s perfect hydration solution. Originating from tropical regions, this light, sweet liquid is low in calories and free from added sugars, making it an excellent choice for health-conscious consumers. Rich in antioxidants, it helps boost immunity and supports digestive health. Whether enjoyed on its own or blended into smoothies, Raw Coconut Water is a tropical delight that nurtures your body inside and out.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	45.6

Total Fat 0.48g	0%
Saturated Fat 0.4224g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 252mg	0%
Total Carbohydrate 8.904g	0%
Dietary Fiber 2.64g	0%
Total Sugars 6.264g
Protein 1.728g	0%

Vitamin D 0IU	0%
Calcium 57.6mg	0%
Iron 0.696mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 14.8%

Carbs: 76.0%