1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 15.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 890 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw coconut
Raw coconut, native to tropical regions, is a versatile food widely used in cuisines from Southeast Asia, the Caribbean, and the Pacific Islands. The flesh, rich in flavor and mildly sweet, is packed with essential nutrients like dietary fiber, healthy fats, and minerals such as manganese, potassium, and copper. Its high fat content comes primarily from medium-chain triglycerides (MCTs), which are efficiently metabolized by the body and may support energy production and digestion. Coconut also provides small amounts of iron and B vitamins. While its natural sugars and fats are beneficial in moderation, consumption in excess may contribute to high calorie intake. The water inside a young coconut is hydrating and loaded with electrolytes. Popular in both savory dishes and desserts, raw coconut embodies both nutritional richness and culinary versatility that make it a cherished ingredient across diverse cultures.
