1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cocoa powder
Raw cocoa powder is a minimally processed product derived from cacao beans, native to Central and South America. Known for its rich, earthy flavor, it forms the basis of many desserts, smoothies, and baking recipes worldwide. Unlike heavily processed chocolate products, raw cocoa powder retains high levels of beneficial nutrients, including antioxidants, iron, magnesium, and flavonoids, which support heart health, brain function, and overall well-being. Its unsweetened nature means it contains no added sugars, making it a healthier option for adding cocoa flavor to recipes. However, it does naturally contain small amounts of caffeine and theobromine, stimulants that may affect sensitive individuals. While it’s a nutrient-rich addition to dishes, moderation is key to balancing its caloric density with dietary needs. Enjoy raw cocoa powder as a versatile and healthful ingredient that brings depth and complexity to both sweet and savory creations.
