1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 3.6 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.4 mg | 9% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cocoa
Raw cocoa, derived from unprocessed cacao beans, is a nutrient-rich superfood originating from Central and South America. Revered for centuries, it’s the key ingredient in chocolate and a staple in traditional Mayan and Aztec cuisines. Packed with antioxidants, flavonoids, magnesium, and iron, raw cocoa supports heart health, brain function, and energy levels. Its natural compounds, like theobromine, offer a mild stimulant effect, promoting focus and mood elevation. Unlike processed cocoa, it contains minimal sugars or additives, preserving its nutritional integrity. However, raw cocoa’s strong, bitter flavor may not suit every palate and its caffeine content can be a concern for sensitive individuals. Whether used in smoothies, desserts, or healthful snacks, raw cocoa offers a nutrient-dense, plant-based option for enhancing a variety of dishes and supporting overall wellness.
