One cup of Raw clams with garlic and breading is around 238.1 grams and contains approximately 396.8 calories, 23.8 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Raw Clams With Garlic And Breading are a delightful seafood dish that brings a taste of coastal cuisine to your table. Fresh clams are lightly seasoned and nestled in a garlicky breadcrumb mixture, then baked to a golden perfection. This dish highlights the briny, tender flavor of clams, often enjoyed in Mediterranean and Italian cooking. Packed with protein, they provide essential minerals like zinc and iron, but be mindful of the breading, which adds extra calories. Perfect as an appetizer or a main course, they’re a delicious way to savor the ocean’s bounty.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
