1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw clams with garlic and breading
Raw Clams with Garlic and Breading is a savory dish often inspired by coastal and Mediterranean cuisines, blending fresh seafood flavors with aromatic and crispy textures. The dish features raw clams as the centerpiece, paired with minced garlic for bold flavor and a light breading typically made from seasoned breadcrumbs. The clams are a nutrient-rich source of lean protein, omega-3 fatty acids, and essential minerals like iron, zinc, and selenium. Garlic adds compounds with potential heart and immune health benefits. However, the breading may introduce higher amounts of calories and refined carbohydrates, particularly if fried. This dish is best enjoyed in moderation, especially by individuals mindful of sodium intake or those with seafood allergies. Perfectly suited for seafood lovers, it combines simplicity and indulgence in a way that respects the fresh qualities of its ingredients.
