One cup of Raw chopped cucumber is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Raw Chopped Cucumber is a refreshing and crisp vegetable, bursting with hydration and flavor. Originating from South Asia, it has become a staple in various cuisines around the world, from Mediterranean salads to Thai dishes. Low in calories and rich in vitamins like K and C, this crunchy treat is perfect for snacking or adding to meals. Packed with antioxidants and fiber, raw chopped cucumber promotes digestion and supports hydration, making it a healthy choice for any diet. Enjoy it on its own, in a salad, or as a delightful addition to your favorite dip!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
