1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 219.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chopped cucumber
Raw chopped cucumber is a refreshing and hydrating ingredient commonly featured in salads, side dishes, and snacks across a variety of cuisines, including Mediterranean, Middle Eastern, and Asian. Native to South Asia, cucumbers are now enjoyed globally for their crunch, mild taste, and versatility. Nutritionally, cucumbers are low in calories and primarily composed of water, making them excellent for hydration. They’re a good source of vitamins K and C, potassium, and antioxidants, which can support healthy skin, bones, and overall cellular health. Additionally, cucumbers contain phytonutrients that may help reduce inflammation. While cucumbers are low in carbohydrates and sugars, they offer minimal protein and fat, meaning they’re best consumed alongside nutrient-dense items for a balanced diet. Their subtle flavor pairs well with herbs, dressings, and spices, making them a popular addition to meals focused on light and healthy eating.
