One cup of Raw chopped celery is around 236.4 grams and contains approximately 37.8 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Raw Chopped Celery is a crunchy, refreshing vegetable that hails from the Mediterranean region. Packed with essential nutrients, it boasts a low calorie count and is rich in vitamins K and C, as well as potassium. This versatile ingredient adds a delightful crunch to salads, soups, and snacks. Additionally, its high fiber content promotes digestive health and keeps you feeling full longer. Whether enjoyed alone or as part of a flavorful dish, Raw Chopped Celery is a healthy choice that enhances both taste and nutrition in any meal.
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Nutrition Information
Calories |
37.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.1 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 614.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
