1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.4 mg | 5% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chopped celery
Raw chopped celery is a crisp, refreshing vegetable known for its mild, earthy flavor and satisfying crunch. Native to the Mediterranean region, celery has long been a staple in various cuisines, including soups, stews, and salads, due to its versatility and subtle taste. Nutritionally, celery is low in calories, carbohydrates, and fat, making it an excellent option for those seeking a light, hydrating food. Packed with vitamins and minerals like potassium, vitamin K, folate, and vitamin C, it supports bone health, heart function, and immune strength. Celery is also rich in antioxidants, which help combat inflammation and oxidative stress in the body. While it is not a significant source of protein or energy, celery is high in water content and dietary fiber, which aids digestion and hydration. However, its low calorie density means it should be paired with other nutrient-dense foods for a balanced diet.
