Raw chopped celery
Item Rating: 83/100
One cup of Raw chopped celery is around 236 grams and contains approximately 38 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Raw Chopped Celery is a crunchy, refreshing vegetable that hails from the Mediterranean region. Packed with essential nutrients, it boasts a low calorie count and is rich in vitamins K and C, as well as potassium. This versatile ingredient adds a delightful crunch to salads, soups, and snacks. Additionally, its high fiber content promotes digestive health and keeps you feeling full longer. Whether enjoyed alone or as part of a flavorful dish, Raw Chopped Celery is a healthy choice that enhances both taste and nutrition in any meal.
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Nutrition Facts
| Serving size | (236.4066g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37.8251 |
| Total Fat 0.4728g | 0% |
| Saturated Fat 0.2364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 189.1253mg | 0% |
| Total Carbohydrate 7.0922g | 0% |
| Dietary Fiber 3.7825g | 0% |
| Total Sugars 4.2553g | |
| Protein 1.6548g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.5626mg | 0% |
| Iron 0.4728mg | 0% |
| Potassium 614.6572mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 16.9%
Carbs: 72.3%