Raw chopped cauliflower
One cup of Raw chopped cauliflower is around 149 grams and contains approximately 37 calories, 2.8 grams of protein, 0.4 grams of fat, and 7.5 grams of carbohydrates.
Raw Chopped Cauliflower is a versatile vegetable that's become a favorite in many cuisines around the world. With its crisp texture and mild, slightly nutty flavor, it’s perfect for salads, snacks, or as a low-carb alternative in various dishes. Packed with vitamins C and K, fiber, and antioxidants, cauliflower promotes heart health and supports digestion. Plus, it’s low in calories while being high in nutrients, making it a great addition to any diet. Whether you’re tossing it in a refreshing salad or blending it into a creamy dip, Raw Chopped Cauliflower is a fresh, healthy choice to elevate your meals!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37.3134 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0.1493g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 44.7761mg | 0% |
| Total Carbohydrate 7.4627g | 0% |
| Dietary Fiber 2.9851g | 0% |
| Total Sugars 2.8358g | |
| Protein 2.8358g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.8358mg | 0% |
| Iron 0.6269mg | 0% |
| Potassium 446.2687mg | 0% |
Source of Calories