1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.0 mg | 1% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 269.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chopped cauliflower
Raw chopped cauliflower is a versatile ingredient commonly used in global cuisines, originating from Europe and cultivated widely for its mild, nutty flavor. This cruciferous vegetable is rich in nutrients, offering an excellent source of vitamin C, vitamin K, fiber, and antioxidants. Its low calorie and carbohydrate content make it a popular choice for those pursuing weight management or low-carb diets. Cauliflower also provides sulforaphane, a compound linked to anti-inflammatory and cancer-preventive properties. While it’s a healthful addition to meals like salads, grain-free rice alternatives, or as a snack with dips, its raw form may be harder to digest for some, potentially causing bloating. To minimize discomfort, combine it with other digestible foods or consume in moderation. Simple yet nutrient-packed, raw chopped cauliflower is a powerhouse ingredient that enhances any meal with its crunch and health benefits.
