One cup of Raw chopped broccoli is around 90 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Raw Chopped Broccoli is a vibrant, nutrient-packed cruciferous vegetable that brings a fresh crunch to any dish. Originating from the Mediterranean, this green powerhouse is rich in vitamins C and K, fiber, and antioxidants. It's not just low in calories; it's also known for supporting heart health and boosting the immune system. Perfect for salads, stir-fries, or as a crunchy snack, Raw Chopped Broccoli adds color and nutrition to your meals while keeping it light and wholesome. Enjoy it raw for the best health benefits!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
