Raw chickpea pasta

Raw chickpea pasta

Grain

Item Rating: 86/100

1 serving (56 grams) contains 204 calories, 12.2 grams of protein, 3.5 grams of fat, and 33.9 grams of carbohydrates.

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815.4
calories
48.8
protein
135.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (224g)
Calories
815.4
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 143.4 mg 6%
Total Carbohydrates 135.5 g 49%
Dietary Fiber 34.7 g 123%
Sugars 24.0 g
protein 48.8 g 97%
Vitamin D 0 mcg 0%
Calcium 100.8 mg 7%
Iron 11.0 mg 61%
Potassium 1960 mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.7%
22.6%
14.7%
Fat: 126 cal (14.7%)
Protein: 195 cal (22.6%)
Carbs: 542 cal (62.7%)

About Raw chickpea pasta

Raw chickpea pasta is a plant-based, gluten-free alternative to traditional wheat pasta, made primarily from chickpea flour. Originating from a blend of Mediterranean culinary inspiration and modern health-conscious innovation, it offers a nutty flavor and firm texture that pairs well with diverse sauces and seasonings. Packed with protein, fiber, and essential vitamins such as folate and magnesium, chickpea pasta supports sustained energy, digestive health, and heart health. Its low glycemic index makes it a suitable choice for managing blood sugar levels. Unlike traditional pasta, it’s free from refined carbs, but can be higher in calories; portion control is recommended for weight management. Ideal for vegan, gluten-free, or paleo diets, chickpea pasta transforms pasta dishes into nutrient-dense meals while steering closer to wholesome eating habits.