1 serving (100 grams) contains 364 calories, 19.3 grams of protein, 6.0 grams of fat, and 61.3 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 122.6 g | 44% | |
| Dietary Fiber | 34.8 g | 124% | |
| Sugars | 21.4 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chickpea
Raw chickpeas, also known as garbanzo beans, are small, round legumes originating from the Middle East and widely used in Mediterranean, Indian, and Middle Eastern cuisines. Naturally creamy in texture, they are rich in plant-based protein, dietary fiber, and complex carbohydrates, making them a solid choice for those seeking sustained energy and satiety. Chickpeas also contain essential nutrients like iron, magnesium, folate, and antioxidants that support heart health, digestion, and immune function. While raw chickpeas deliver impressive nutrition, they contain natural anti-nutrients, such as phytic acid, which can inhibit mineral absorption. Cooking or soaking reduces these compounds, enhancing their health benefits and digestibility. Their versatility allows for use in salads, curries, dips like hummus, and even roasted snacks, providing delicious and nutritious options across meals. However, consuming raw or undercooked chickpeas is not advised, as it may lead to digestive discomfort due to their hard texture and anti-nutrients.
