One cup of Raw chicken with skin is around 238.1 grams and contains approximately 511.9 calories, 44.3 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Raw Chicken With Skin is a versatile ingredient found in various cuisines around the world, known for its rich flavor and juicy texture. Packed with protein, it provides essential amino acids for muscle health and energy. The skin adds delicious fat, enhancing taste but also increasing calorie content, so moderation is key. Popular in dishes ranging from rustic roasts to savory stews, this ingredient is a staple in meals that can be both comforting and nutritious. Always handle raw chicken safely to avoid any foodborne illnesses. Whether grilled, baked, or fried, Raw Chicken With Skin delivers mouthwatering results.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 155 mcg | 775% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
