1 serving (100 grams) contains 215 calories, 18.6 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken with skin
Raw chicken with skin is a versatile protein commonly used in cuisines worldwide, from hearty Western roasts to flavorful Asian curries. It contains essential nutrients like protein, vitamins B6 and B12, and minerals such as phosphorus and selenium, which support muscle growth, energy production, and immune health. The skin, while rich in flavor, is high in saturated fat and cholesterol, which could be a concern for heart health if consumed excessively. Removing the skin can significantly reduce its fat content, making it a leaner option. However, when enjoyed in moderation, chicken with skin can add richness and moisture to dishes. Raw chicken must be handled and cooked properly to prevent foodborne illnesses. Whether grilled, baked, or boiled, this ingredient is a staple in many diets, offering both nutrition and culinary diversity.
