1 serving (100 grams) contains 215 calories, 18.6 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken with skin and bones
Raw chicken with skin and bones is a versatile ingredient widely used in various cuisines worldwide. Typically associated with dishes from American, European, and Asian culinary traditions, this form of chicken provides both flavor and nutritional benefits. The skin contains fats, which impart richness and moisture during cooking, while the bones are a source of collagen and minerals that can be extracted through slow cooking or stock preparation. Chicken meat itself is a high-quality protein source essential for muscle repair and growth. However, its raw state requires proper handling and cooking to prevent foodborne illnesses. The skin is high in fat, particularly saturated fat, which can contribute to a higher calorie content, making moderation key for those mindful of fat or calorie intake. Raw chicken is a staple ingredient suited to a broad array of meal preparations, from soups to roasted dishes.
