Raw chicken with skin and bones
One cup of Raw chicken with skin and bones is around 238 grams and contains approximately 512 calories, 44 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Raw Chicken With Skin And Bones is a versatile protein source found in many cuisines worldwide. Rich in essential nutrients, this cut includes high-quality protein, B vitamins, and minerals like phosphorus and selenium. The skin adds flavor and moisture but also contributes to added fat content, so moderation is key. Often used in traditional dishes like coq au vin or chicken soup, it showcases the depth of flavor that whole chicken provides. When handled and cooked properly, it can be a healthy part of a balanced diet, making it a staple for many home cooks and chefs alike.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.9048 |
| Total Fat 35.9524g | 0% |
| Saturated Fat 10.2381g | 0% |
| Cholesterol 180.9524mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.2857g | 0% |
| Vitamin D 30.9524IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 450mg | 0% |
Source of Calories