One cup of Raw chicken with skin and bones is around 238.1 grams and contains approximately 511.9 calories, 44.3 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Raw Chicken With Skin And Bones is a versatile protein source found in many cuisines worldwide. Rich in essential nutrients, this cut includes high-quality protein, B vitamins, and minerals like phosphorus and selenium. The skin adds flavor and moisture but also contributes to added fat content, so moderation is key. Often used in traditional dishes like coq au vin or chicken soup, it showcases the depth of flavor that whole chicken provides. When handled and cooked properly, it can be a healthy part of a balanced diet, making it a staple for many home cooks and chefs alike.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
