Raw chicken with skin and bones

Raw chicken with skin and bones

Meat

Item Rating: 68/100

1 serving (100 grams) contains 215 calories, 18.6 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.

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511.9
calories
44.3
protein
0
carbohydrates
36.9
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.3 g 88%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 452.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 332 cal (65.2%)
Protein: 177 cal (34.8%)
Carbs: 0 cal (0.0%)

About Raw chicken with skin and bones

Raw chicken with skin and bones is a versatile ingredient widely used in various cuisines worldwide. Typically associated with dishes from American, European, and Asian culinary traditions, this form of chicken provides both flavor and nutritional benefits. The skin contains fats, which impart richness and moisture during cooking, while the bones are a source of collagen and minerals that can be extracted through slow cooking or stock preparation. Chicken meat itself is a high-quality protein source essential for muscle repair and growth. However, its raw state requires proper handling and cooking to prevent foodborne illnesses. The skin is high in fat, particularly saturated fat, which can contribute to a higher calorie content, making moderation key for those mindful of fat or calorie intake. Raw chicken is a staple ingredient suited to a broad array of meal preparations, from soups to roasted dishes.