One cup of Raw chicken wings is around 237.5 grams and contains approximately 427.2 calories, 22.6 grams of protein, 32.7 grams of fat, and 0 grams of carbohydrates.
Raw Chicken Wings are a versatile ingredient originating from American cuisine, often enjoyed in sports bars and family gatherings. Packed with protein, they're a great source of essential vitamins and minerals, catering to those looking to build muscle or maintain a healthy diet. However, they can also be high in fat, so moderation is key. Whether you grill, bake, or fry them, these wings are perfect for experimenting with flavors and marinades, making them a delicious addition to any meal.
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Nutrition Information
Calories |
427.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.9 mg | 6% | |
| Sodium | 18.8 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.1 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 39.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
