1 serving (100 grams) contains 203 calories, 18.2 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken wings
Raw chicken wings are a popular protein option, originating from various cuisines worldwide but most associated with American barbecue and buffalo-style recipes. These cuts are rich in protein, vitamins like B6 and B12, and essential minerals such as phosphorus and zinc, supporting muscle growth and overall health. Chicken wings also contain skin and fat, which contribute to their caloric content and provide flavor and additional nutrients. However, the fat content can be high, especially in the skin, so moderation is key for those monitoring cholesterol or calorie intake. When prepared properly, these wings can serve as a versatile and nutritious base for many dishes. To maximize health benefits, opt for skinless cuts or bake or grill them rather than fry. Raw chicken wings must always be cooked thoroughly to avoid foodborne illnesses, as they can harbor bacteria like salmonella. Always handle and store them safely before cooking.
