Nutrition Facts for Raw chicken wing
Image of Raw chicken wing

Raw chicken wing

Item Rating: 69/100

One cup of Raw chicken wing is around 238 grams and contains approximately 483 calories, 44 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Raw Chicken Wings are flavorful morsels that originate from various global cuisines, especially beloved in American barbecues. Packed with protein and essential vitamins like B6 and niacin, these wings offer a lean source of nourishment. While low in carbohydrates, they can be higher in fat, depending on preparation methods. Enjoy them grilled, baked, or fried, but be mindful of portion sizes and cooking techniques to maintain a healthier profile. Perfect for any gathering, raw chicken wings are versatile and can take on a variety of marinades and spices, making them a delicious starting point for your next meal!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 483.3333
Total Fat 32.381g 0%
Saturated Fat 9.0476g 0%
Polyunsaturated Fat g
Cholesterol 200mg 0%
Sodium 195.2381mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 43.5714g 0%
Vitamin D 0IU 0%
Calcium 26.1905mg 0%
Iron 2.1429mg 0%
Potassium 383.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 37.4%
Carbs: 0.0%