One cup of Raw chicken wing is around 236.2 grams and contains approximately 283.9 calories, 23.4 grams of protein, 20.3 grams of fat, and 0 grams of carbohydrates.
Raw Chicken Wings are flavorful morsels that originate from various global cuisines, especially beloved in American barbecues. Packed with protein and essential vitamins like B6 and niacin, these wings offer a lean source of nourishment. While low in carbohydrates, they can be higher in fat, depending on preparation methods. Enjoy them grilled, baked, or fried, but be mindful of portion sizes and cooking techniques to maintain a healthier profile. Perfect for any gathering, raw chicken wings are versatile and can take on a variety of marinades and spices, making them a delicious starting point for your next meal!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.0 mg | 33% | |
| Sodium | 93.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 197.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
