1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken thigh
Raw chicken thigh is a flavorful and versatile protein source commonly used in global cuisines, including American, Asian, and Mediterranean dishes. Known for its tender texture and rich taste, chicken thigh contains essential nutrients such as high-quality protein, B vitamins (like niacin and B6), phosphorus, and selenium, which support muscle development, energy metabolism, and immune function. It also has a slightly higher fat content compared to chicken breast, providing a source of healthy fats but also contributing to higher calories. While boneless chicken thighs are convenient for quick recipes, bone-in versions are often used to enhance flavor in slow-cooked dishes. To maximize health benefits, it’s important to trim visible fat and avoid skin-on options if reducing saturated fat intake is desired. Always handle and cook thoroughly to prevent foodborne illness, ensuring safe consumption.
