1 serving (100 grams) contains 110 calories, 21.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken tenderloin
Raw chicken tenderloin is a lean and versatile cut of poultry prized for its mild flavor and tender texture. Located beneath the chicken breast, tenderloins are naturally smaller, thinner strips, making them ideal for dishes requiring quick cooking. Rich in high-quality protein, they provide essential amino acids crucial for muscle repair and overall health. They are low in fat compared to other meat proteins, though preparation methods can significantly alter their nutritional profile. Often featured in a variety of cuisines, from grilled skewers in Middle Eastern dishes to crispy tenders in Western comfort food, chicken tenderloin adapts beautifully to both savory marinades and breaded coatings. While naturally low in calories, its healthiness depends on cooking methods—baking, grilling, or steaming preserves its nutritional benefits, whereas frying and heavy toppings may add excess fat and calories. Always ensure tenderloins are cooked thoroughly to avoid any foodborne risks associated with raw poultry.
