1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken pieces
Raw chicken pieces are a versatile protein staple in cuisines worldwide, from American barbeques to Asian stir-fries. Naturally lean, chicken delivers essential nutrients like protein, vitamin B6, niacin, and phosphorus, supporting muscle repair, energy metabolism, and bone health. Its neutral flavor makes it an ideal base for marinades and seasonings, catering to a wide range of culinary styles. However, it is important to handle raw chicken carefully to avoid foodborne illnesses; ensure thorough cooking to eliminate harmful bacteria such as salmonella. While chicken skin adds flavor, it is higher in fat and calories, making skinless cuts a healthier option. Opt for white meat like chicken breast for a lower-fat choice, or dark meat for richer flavor and higher iron content. Pairing chicken with vegetables and whole grains can create a balanced meal for optimal nutrition.
