1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken
Raw chicken is a versatile protein widely used in cuisines around the world, from American staples like fried chicken to international dishes such as curries, stir-fries, and soups. It is low in carbohydrates and a rich source of high-quality protein, essential for muscle growth and repair. Additionally, raw chicken contains important vitamins and minerals, including B vitamins, phosphorus, and selenium, which support metabolism, bone health, and immune function. However, raw chicken can harbor harmful bacteria, such as Salmonella and Campylobacter, making proper handling and cooking essential to prevent foodborne illness. For those preparing raw chicken, it’s crucial to store it at safe temperatures, avoid cross-contamination, and cook it thoroughly to an internal temperature of 165°F (74°C). While lean cuts like chicken breast are lower in fat, darker cuts, such as thighs and wings, may contain more fat and calories, making them a better choice for higher-energy diets.
