Raw chicken meat
One cup of Raw chicken meat is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Raw Chicken Meat is a versatile protein source, packed with essential nutrients like protein, B vitamins, and minerals such as phosphorus and selenium. With origins rooted in various cuisines around the world, from savory Asian stir-fries to classic American roasts, chicken meat is a staple in countless dishes. While it’s low in fat and calories, caution is crucial, as raw chicken can harbor harmful bacteria like salmonella. Proper handling and cooking are key to enjoying its health benefits safely. So, whether you're grilling, baking, or sautéing, ensure you always cook chicken thoroughly for delicious and safe meals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.8571 |
| Total Fat 8.5714g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 202.381mg | 0% |
| Sodium 176.1905mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 73.8095g | 0% |
| Vitamin D 11.9048IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 609.5238mg | 0% |
Source of Calories