1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken meat
Raw chicken meat is a versatile and widely consumed protein source found in cuisines around the world. Originating from domesticated chickens, it serves as a cornerstone for countless recipes, from comforting soups to roasted dishes. Packed with essential nutrients, raw chicken provides high-quality protein, which supports muscle growth and repair, alongside important vitamins like B6 and niacin, which contribute to energy metabolism and brain function. Low in fat, especially if skinless, it can be part of a healthy diet when prepared properly. However, raw chicken carries a risk of foodborne pathogens such as Salmonella and Campylobacter, emphasizing the importance of thorough cooking and safe handling practices. Including chicken in meals can be an excellent choice, but care must be taken to ensure it is cooked to an internal temperature of 165°F to preserve safety and unlock its full nutritional benefits.
