Raw chicken leg

Raw chicken leg

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.

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409.5
calories
52.9
protein
0
carbohydrates
21.9
fat

Nutrition Information

1 cup (238.1g)
Calories
409.5
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 221.4 mg 73%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.9 g 105%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 531.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.8%
48.2%
Fat: 197 cal (48.2%)
Protein: 211 cal (51.8%)
Carbs: 0 cal (0.0%)

About Raw chicken leg

Raw chicken legs are a versatile and widely used protein in cuisines across the globe, particularly in dishes from Asia, Europe, and the Americas. Comprising the drumstick and thigh, they are rich in essential nutrients such as protein, vitamin B6, phosphorus, and niacin, which contribute to muscle growth, energy metabolism, and bone health. Chicken legs also contain a moderate amount of fat, primarily within the skin, which can be removed for a leaner option. While a good source of high-quality protein, care should be taken as raw chicken may harbor harmful bacteria such as salmonella or campylobacter, making proper cooking and handling crucial. The combination of dark meat and fat provides a more robust flavor compared to leaner chicken cuts, making it a favorite in hearty recipes like roasted, grilled, or curried dishes. Chicken legs are a budget-friendly and nutrient-packed addition to many meals when prepared safely.