1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken leg
Raw chicken legs are a versatile and widely used protein in cuisines across the globe, particularly in dishes from Asia, Europe, and the Americas. Comprising the drumstick and thigh, they are rich in essential nutrients such as protein, vitamin B6, phosphorus, and niacin, which contribute to muscle growth, energy metabolism, and bone health. Chicken legs also contain a moderate amount of fat, primarily within the skin, which can be removed for a leaner option. While a good source of high-quality protein, care should be taken as raw chicken may harbor harmful bacteria such as salmonella or campylobacter, making proper cooking and handling crucial. The combination of dark meat and fat provides a more robust flavor compared to leaner chicken cuts, making it a favorite in hearty recipes like roasted, grilled, or curried dishes. Chicken legs are a budget-friendly and nutrient-packed addition to many meals when prepared safely.
