One cup of Raw chicken drumsticks is around 237.0 grams and contains approximately 383.1 calories, 42.9 grams of protein, 21.8 grams of fat, and 0 grams of carbohydrates.
Raw Chicken Drumsticks are a versatile and flavorful cut of poultry, packed with protein, essential vitamins, and minerals. These juicy, tender pieces come from the leg of the chicken, making them a staple in cuisines around the world, from Southern fried to oven-baked dishes. While they contain healthy iron and zinc crucial for immune function, it’s important to remember they're higher in fat compared to leaner cuts. Enjoy them in a variety of recipes, but always ensure they’re cooked thoroughly to ensure food safety. Perfect for grilling, roasting, or slow-cooking, raw chicken drumsticks are a satisfying choice for any meal!
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Nutrition Information
Calories |
383.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.5 mg | 72% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
