1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken drumsticks
Raw chicken drumsticks are a versatile protein source popular in cuisines worldwide, especially in American barbecue, Asian stir-fries, and European oven-roasted dishes. These cuts come from the lower part of the chicken leg, consisting of tender meat surrounding bone and skin. They are rich in protein, vitamins like B6 and B12, and essential minerals such as phosphorus and selenium, contributing to muscle growth, immune function, and bone health. The skin contains saturated fat and cholesterol, which can add calories and impact heart health when consumed excessively. However, removing the skin lowers fat and calorie content. They are generally mild in flavor, making them ideal for marinating, seasoning, or slow cooking. For safety, raw drumsticks must be handled and cooked properly to avoid foodborne illnesses. As part of a balanced diet, they can be a nutritious addition, especially when prepared with healthier cooking methods.
