Raw chicken drumsticks

Raw chicken drumsticks

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

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409.5
calories
52.9
protein
0
carbohydrates
22.1
fat

Nutrition Information

1 cup (238.1g)
Calories
409.5
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.9 g 105%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.5%
48.5%
Fat: 198 cal (48.5%)
Protein: 211 cal (51.5%)
Carbs: 0 cal (0.0%)

About Raw chicken drumsticks

Raw chicken drumsticks are a versatile protein source popular in cuisines worldwide, especially in American barbecue, Asian stir-fries, and European oven-roasted dishes. These cuts come from the lower part of the chicken leg, consisting of tender meat surrounding bone and skin. They are rich in protein, vitamins like B6 and B12, and essential minerals such as phosphorus and selenium, contributing to muscle growth, immune function, and bone health. The skin contains saturated fat and cholesterol, which can add calories and impact heart health when consumed excessively. However, removing the skin lowers fat and calorie content. They are generally mild in flavor, making them ideal for marinating, seasoning, or slow cooking. For safety, raw drumsticks must be handled and cooked properly to avoid foodborne illnesses. As part of a balanced diet, they can be a nutritious addition, especially when prepared with healthier cooking methods.