Raw chicken drumettes

Raw chicken drumettes

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 21.8 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.

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409.5
calories
51.9
protein
0
carbohydrates
21.9
fat

Nutrition Information

1 cup (238.1g)
Calories
409.5
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.9 g 103%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 452.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.3%
48.7%
Fat: 197 cal (48.7%)
Protein: 207 cal (51.3%)
Carbs: 0 cal (0.0%)

About Raw chicken drumettes

Raw chicken drumettes are the smaller portion of chicken wings, often separated from the wingette at the joint. These cuts are versatile and commonly used in a variety of cuisines, including American, Korean, and Mediterranean dishes, particularly in appetizers, barbecues, and fried chicken recipes. High in protein, drumettes provide essential amino acids that support muscle growth and repair. They also contain some vitamins and minerals like B vitamins and zinc, important for energy metabolism and immune function. However, raw drumettes are high in cholesterol and fat, especially if the skin is left intact. Proper cooking methods, such as baking or grilling, can reduce fat content while retaining flavor. Handling raw drumettes safely is essential to prevent foodborne illnesses; they should be refrigerated correctly and cooked to an internal temperature of 165°F. As a flavorful and protein-rich option, they’re a staple for many hearty meals.