One cup of Raw chicken drumettes is around 238.1 grams and contains approximately 514.3 calories, 43.3 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Raw Chicken Drumettes are flavorful, meaty wings that come from the chicken's wing segment, rich in protein and essential vitamins. Originating from American cuisine, they’re a popular choice for grilling, baking, or frying. Drumettes are versatile, ready to soak up your favorite marinades and spices for a deliciously smoky or spicy kick. While they provide a good source of lean protein, moderation is key, as cooking methods and added sauces can impact their overall healthiness. Perfect for parties or family dinners, Raw Chicken Drumettes make any meal a tasty delight!
Calories |
514.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.9 g | 47% | |
Saturated Fat | 10.5 g | 52% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 223.8 mg | 74% | |
Sodium | 195.2 mg | 8% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 43.3 g | 86% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.1 mg | 11% | |
Potassium | 485.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.