1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken breast
Raw chicken breast is a versatile and widely used protein source in cuisines around the world, particularly in dishes originating from American, Asian, Mediterranean, and European cooking. It is a lean cut of poultry, low in fat and carbohydrates, making it ideal for those seeking high-quality protein to support muscle growth, weight management, or overall health. A 3-ounce serving provides approximately 26 grams of protein, along with important nutrients such as B vitamins, phosphorus, and selenium, which support energy production and immune function. While beneficial in moderation, it is essential to handle raw chicken properly to avoid bacterial contamination like salmonella. Cooking methods like grilling, baking, or poaching can maximize health benefits without adding unhealthy fats. Avoid high-sodium marinades or heavy breading, which diminish its nutritional profile. This ingredient’s neutrality makes it the perfect canvas for flavors from cultures across the globe.
