1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken breadt
Raw chicken breast is a lean cut of poultry widely used in various cuisines, renowned for its versatility and high protein content. Originating from domesticated chickens, this staple ingredient is prominently featured in dishes across American, Asian, European, and Mediterranean cooking, serving as a base for countless recipes. It is rich in essential nutrients, including B vitamins like niacin and B6, as well as minerals like phosphorus and selenium, which support energy metabolism and immune function. Low in fat, raw chicken breast is often favored in low-calorie and high-protein diets. However, handling raw chicken requires careful food safety practices due to potential risks of bacteria like salmonella. Proper cooking is essential to eliminate these risks, as raw chicken itself is not consumable in its uncooked state. Overall, when prepared correctly, chicken breast provides a nutritious protein source that complements a well-balanced diet.
