One cup of Raw chicken breadt is around 232 grams and contains approximately 264 calories, 49.6 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Raw Chicken Breast is a versatile, lean protein staple found in many cuisines around the world, especially in American and Mediterranean dishes. Packed with essential nutrients, it offers high protein content with low fat, making it a great choice for health-conscious eaters. Use it in salads, stir-fries, or grilled dishes to fuel your body. However, always handle raw chicken with care to avoid foodborne illnesses, and ensure it’s cooked thoroughly before enjoying its delicious flavor. Perfect for meal prep, Raw Chicken Breast is a must-have for any balanced diet.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 138.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 341.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
