1 serving (138 grams) contains 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22.1 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 333 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cherries
Raw cherries are vibrant, sweet-tart fruits that originate from temperate regions, with cultivars primarily grown in Europe, Asia, and North America. Rich in nutrients, they are packed with vitamin C, potassium, and fiber, promoting immune function, heart health, and digestion. Cherries are also loaded with antioxidants like anthocyanins and melatonin, which may help reduce inflammation, support brain health, and improve sleep quality. Low in calories yet naturally sweet, they’re a guilt-free option for those seeking to satisfy sugar cravings. However, their higher natural sugar content means portion control is recommended, particularly for individuals monitoring blood sugar levels. Commonly enjoyed fresh, cherries also shine in both sweet and savory dishes across various cuisines, from desserts to salads and meat glazes. Whether eaten as a snack or integrated into recipes, raw cherries are a delicious and nutritious addition to a balanced diet.
