1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cheese
Raw cheese is crafted from unpasteurized milk, preserving natural enzymes, beneficial bacteria, and nutrients. Popular in European and artisanal cuisines, raw cheese highlights traditional practices and regional flavors. Varieties include raw cheddar, gouda, and blue cheese, each offering distinct textures and tastes. Packed with protein, calcium, and essential vitamins like B12, raw cheese supports bone health and energy metabolism. Its probiotic content may promote digestive health, aiding in gut balance. However, due to its production from unpasteurized milk, raw cheese carries a risk of bacterial contamination, making it unsuitable for pregnant individuals, young children, or those with weakened immune systems. When sourced from reputable producers adhering to safety regulations, it offers a rich, natural flavor profile alongside nutritional benefits. Moderation is advised, as raw cheese can be high in sodium and saturated fats. Always consult guidelines and personal dietary considerations when incorporating raw cheese into your meals.
