Nutrition Facts for Raw cheese curds
Image of Raw cheese curds

Raw cheese curds

Item Rating: 42/100

One cup of Raw cheese curds is around 240 grams and contains approximately 823 calories, 53 grams of protein, 67 grams of fat, and 4.8 grams of carbohydrates.

Raw Cheese Curds are fresh, squeaky morsels of unaged cheese, typically made from cow's milk. Originating from the heart of dairy country, particularly in regions like Wisconsin, these curds are a staple in classic American cuisine. Packed with protein and calcium, Raw Cheese Curds are a healthy snack option, ideal for boosting energy and supporting bone health. Unlike processed cheeses, they are free from additives and preservatives, offering a pure, natural taste. Enjoy them as a savory treat, in poutine, or tossed in salads for a delightful crunch. Discover the simple joy of Raw Cheese Curds today!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 823.2
Total Fat 67.2g 0%
Saturated Fat 43.2g 0%
Polyunsaturated Fat g
Cholesterol 213.6mg 0%
Sodium 1716mg 0%
Total Carbohydrate 4.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 52.8g 0%
Vitamin D 0IU 0%
Calcium 1680mg 0%
Iron 0.48mg 0%
Potassium 182.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 25.3%
Carbs: 2.3%