1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chedder cheese
Raw cheddar cheese is a flavorful, aged cheese made from unpasteurized cow’s milk. Originating primarily in England, cheddar has become a staple in global cuisines, especially in Western culinary traditions. Its rich, sharp taste and creamy texture make it a versatile ingredient for dishes or enjoyed on its own. Nutritionally, raw cheddar cheese is a source of protein, calcium, and essential vitamins like B12, which support bone health and energy production. Additionally, being made from raw milk, it may contain beneficial enzymes and probiotics that aid digestion. However, it is higher in saturated fats and sodium, so moderation is key for those monitoring heart health or blood pressure. Its minimal processing preserves natural nutrients, but raw dairy products may carry an elevated risk of bacterial contamination, making it unsuitable for certain individuals. Always choose trusted sources to ensure safety and quality.
