One cup of Raw celery sticks is around 149.3 grams and contains approximately 23.9 calories, 1 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
Raw Celery Sticks are crunchy, refreshing vegetable sticks packed with nutrients. Originating from the Mediterranean region, celery is a staple in various cuisines around the world. These vibrant green sticks are low in calories and high in dietary fiber, making them an excellent choice for weight management. They contain essential vitamins like K and C, along with antioxidants that promote overall health. Perfect for snacking or adding a crisp texture to salads, raw celery sticks are a delicious way to boost hydration and support digestion. Enjoy them plain or dip them in your favorite hummus for a nutritious treat!
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Nutrition Information
Calories |
23.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.4 mg | 5% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
