1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw celery sticks
Raw celery sticks are a crisp, hydrating snack commonly found in Western cuisine. Originating from the wild celery plant native to the Mediterranean, they are now grown worldwide and valued for their versatility and low-calorie profile. Packed with water and fiber, raw celery aids digestion and provides a satisfying crunch with minimal calories—at approximately 10 calories per stick. It is rich in vitamins like K and C, and minerals such as potassium, which are essential for bone health and regulating blood pressure. Additionally, celery contains antioxidants that may support overall health. While generally considered healthy, its high water content means it has relatively low levels of protein, fat, and calories, potentially leaving you less satiated compared to higher-calorie snacks. Often paired with dips or spreads, raw celery sticks make a refreshing addition to salads, appetizers, or a healthy snacking routine.
