1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw celery stick
Raw celery sticks are a crisp, hydrating vegetable often enjoyed as a low-calorie snack or ingredient in various cuisines. Native to the Mediterranean region, celery has been cultivated for centuries and is valued for its crunchy texture and subtle flavor. Packed with nutrients, celery is an excellent source of vitamins K, C, and A, as well as potassium and folate. It’s particularly known for its high water content, making it a refreshing option for hydration. Celery also contains dietary fiber, which supports digestion and helps with satiety. Additionally, its natural antioxidants, such as flavonoids and polyphenols, may aid in reducing inflammation. While celery is low in calories and fat, it is naturally high in sodium compared to other vegetables, so balance is key for individuals monitoring sodium intake. Raw celery sticks are versatile, commonly paired with dips or added to salads for crunch and nutrition.
