One cup of Raw celery stick is around 149.3 grams and contains approximately 23.9 calories, 1 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
Raw Celery Stick is a crunchy, refreshing vegetable packed with essential nutrients. Originating from the Mediterranean region, it’s a staple in various cuisines worldwide, adding a satisfying crunch to salads and snacks. Rich in dietary fiber, it aids digestion, while being low in calories makes it an ideal choice for those watching their weight. Celery is also a great source of vitamins K and C, along with potassium, which supports healthy blood pressure. With its hydrating properties and antioxidants, Raw Celery Stick is a crisp and nutritious addition to any diet. Enjoy it raw for the maximum health benefits!
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Nutrition Information
Calories |
23.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.4 mg | 5% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
