Raw celery

Raw celery

Vegetable

Item Rating: 83/100

1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

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16.8
calories
0.8
protein
3.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (120.1g)
Calories
16.8
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 96.1 mg 4%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 1.9 g 6%
Sugars 1.6 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 0.2 mg 1%
Potassium 312.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.2%
16.5%
9.3%
Fat: 1 cal (9.3%)
Protein: 3 cal (16.5%)
Carbs: 14 cal (74.2%)

About Raw celery

Raw celery is a versatile, nutrient-rich vegetable often associated with Mediterranean cuisine but enjoyed worldwide. Crisp and refreshing, this low-calorie food is packed with essential nutrients. Celery is an excellent source of vitamins K, C, and A, along with potassium and folate, supporting bone health, immunity, and heart function. Its high water content and fiber make it great for hydration and digestion, while antioxidants like flavonoids help combat inflammation. Though naturally low in calories, its sodium content is notable, making it mildly salty in taste compared to other vegetables. Often used in salads, dips, soups, or as a healthy snack, celery provides crunch and flavor without adding heaviness. Some people may find raw celery difficult to digest due to its fibrous texture, but overall, this vegetable is a nutrition powerhouse perfect for those seeking a balanced diet.