One cup of Raw celery is around 160 grams and contains approximately 24 calories, 1.2 grams of protein, 0.4 grams of fat, and 4 grams of carbohydrates.
Raw Celery is a crunchy, refreshing vegetable celebrated for its vibrant green stalks and mild flavor. Originating from the Mediterranean region, celery is a staple in various cuisines, enhancing salads, soups, and stews. Packed with essential nutrients, it’s a low-calorie snack rich in vitamins A, C, and K, as well as dietary fiber, which supports digestive health. Additionally, celery boasts antioxidants that help reduce inflammation. Enjoy raw celery as a guilt-free treat or as a perfect dipper for hummus or nut butter, making it a deliciously healthy choice for any diet!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
