1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.1 mg | 4% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 312.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw celery
Raw celery is a versatile, nutrient-rich vegetable often associated with Mediterranean cuisine but enjoyed worldwide. Crisp and refreshing, this low-calorie food is packed with essential nutrients. Celery is an excellent source of vitamins K, C, and A, along with potassium and folate, supporting bone health, immunity, and heart function. Its high water content and fiber make it great for hydration and digestion, while antioxidants like flavonoids help combat inflammation. Though naturally low in calories, its sodium content is notable, making it mildly salty in taste compared to other vegetables. Often used in salads, dips, soups, or as a healthy snack, celery provides crunch and flavor without adding heaviness. Some people may find raw celery difficult to digest due to its fibrous texture, but overall, this vegetable is a nutrition powerhouse perfect for those seeking a balanced diet.
