1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cauliflower
Raw cauliflower, a cruciferous vegetable native to the Mediterranean region, is a versatile and nutritious food widely used in cuisines across the globe. Packed with essential vitamins like C, K, and B6, as well as minerals like potassium and manganese, cauliflower is a nutrient-dense choice for those seeking a healthy addition to their diet. It is low in calories, high in fiber, and contains powerful antioxidants such as glucosinolates, which may support immunity and overall health. Cauliflower is also a rich source of plant-based compounds that may promote anti-inflammatory benefits and support digestion. While it is exceptionally healthy, consuming it raw may cause mild gas or bloating in some individuals due to its fiber content and natural sugars. Enjoy raw cauliflower in salads, as a crunchy snack, or blended into dips to leverage its nutritional potential in a variety of ways.
