1 serving (85 grams) contains 21 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
21.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.5 mg | 1% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cauliflower florettes
Raw cauliflower florets are small, bite-sized pieces of the cauliflower vegetable, originating from the Mediterranean region and widely used in cuisines across the globe. Known for their crisp texture and mild, nutty flavor, these florets are packed with essential nutrients. They are an excellent source of vitamin C, vitamin K, folate, and fiber, and contain powerful antioxidants like sulforaphane, which may support overall health and reduce inflammation. Low in calories and carbohydrates, cauliflower is a popular choice in low-calorie and low-carb diets, making it a versatile ingredient in salads, snacks, and healthy recipes. While raw cauliflower is nutrient-rich, some individuals may experience mild digestive discomfort due to its fiber content or natural sulfur compounds. Nonetheless, it remains a wholesome and affordable vegetable for promoting a balanced diet and supporting immune health. Perfect raw, steamed, or blended, cauliflower fits seamlessly into modern and traditional dishes alike.
