Raw cauliflower florettes
One cup of Raw cauliflower florettes is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Raw Cauliflower Florettes are versatile, crunchy bites of fresh cauliflower, perfect for snacking or adding to your favorite dishes. Packed with essential vitamins, minerals, and antioxidants, they’re a great source of vitamin C, K, and dietary fiber. Originating from the Mediterranean region, cauliflower is a staple in many cuisines, from salads to stir-fries. Low in calories and carbohydrates, these florettes are a fantastic choice for anyone looking to maintain a healthy diet. Enjoy them raw with dips, or toss them into your next culinary creation for a nutritious boost!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories