Raw cauliflower florets

Item Rating: 85/100

One cup of Raw cauliflower florets is around 149 grams and contains approximately 37 calories, 2.9 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.

Raw Cauliflower Florets are a vibrant and versatile vegetable known for their unique texture and mild, slightly nutty flavor. Packed with vitamins C and K, as well as fiber, they're a fantastic choice for a healthy diet. Originating from the Mediterranean, these florets can be enjoyed in a variety of cuisines, from refreshing salads to hearty stir-fries. Low in calories and carbs, they're an excellent option for those looking to maintain a balanced lifestyle. So whether you're snacking, dipping, or cooking, raw cauliflower florets are a nutritious addition to any meal!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	37.3134

Total Fat 0.4179g	0%
Saturated Fat 0.194g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.7761mg	0%
Total Carbohydrate 7.4179g	0%
Dietary Fiber 2.9851g	0%
Total Sugars 2.8507g
Protein 2.8657g	0%

Vitamin D 0IU	0%
Calcium 32.8358mg	0%
Iron 0.6269mg	0%
Potassium 446.2687mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 25.5%

Carbs: 66.1%