1 serving (85 grams) contains 21 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 508.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cauliflower florets
Raw cauliflower florets are nutrient-packed vegetables from the Brassica family, originating in the Mediterranean region and widely used in global cuisines. These bite-sized portions of the cauliflower head are crisp with a mild, slightly nutty flavor, making them versatile for snacking, salads, and dipping. Cauliflower is low in calories but rich in essential nutrients like vitamin C, vitamin K, and folate, as well as fiber to support digestion. It also contains antioxidants like glucosinolates and isothiocyanates, which may help reduce inflammation and protect against certain diseases. Additionally, cauliflower is a good source of choline, which supports brain health and metabolism. As a naturally fat-free and cholesterol-free ingredient, raw cauliflower florets fit well into vegetarian, vegan, and low-carb diets. However, individuals with sensitive digestion may want to consume them in moderation, as their fiber content can sometimes lead to bloating or gas.
