Raw cauliflower floret

Item Rating: 85/100

One cup of Raw cauliflower floret is around 149 grams and contains approximately 37 calories, 2.9 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.

Raw Cauliflower Floret is a nutrient-packed vegetable known for its crisp texture and mild flavor. Originating from the Mediterranean region, this versatile ingredient is a staple in various cuisines worldwide. Rich in vitamins C and K, it serves as a powerful antioxidant, aiding in immune support and bone health. With its low calorie and high fiber content, cauliflower is an excellent choice for those seeking to maintain a healthy diet. Enjoy it raw in salads, steamed, or as a low-carb alternative in dishes like cauliflower rice or mashed cauliflower. Add raw cauliflower florets to your meals for a nutritious and delicious boost!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	37.3134

Total Fat 0.4179g	0%
Saturated Fat 0.194g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.7761mg	0%
Total Carbohydrate 7.4179g	0%
Dietary Fiber 2.9851g	0%
Total Sugars 2.8507g
Protein 2.8657g	0%

Vitamin D 0IU	0%
Calcium 32.8358mg	0%
Iron 0.6269mg	0%
Potassium 446.2687mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 25.5%

Carbs: 66.1%