1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 199.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cauliflower floret
Raw cauliflower florets are small, crunchy pieces of the cauliflower plant, a cruciferous vegetable that originated in the Mediterranean region and is now enjoyed worldwide. Packed with nutrients, they are an excellent source of vitamin C, vitamin K, and folate, and provide fiber to support digestive health. Cauliflower is also rich in antioxidants and low in calories, making it a popular choice for those maintaining a healthy diet. Its neutral flavor allows it to seamlessly complement a variety of cuisines, from Indian curries to Mediterranean salads. While naturally low in fat and carbohydrates, its fiber content can promote feelings of fullness. However, overeating raw cauliflower may cause gas or bloating for some individuals due to its natural compounds. Versatile and nutrient-dense, raw cauliflower florets are a wholesome addition to snacks, meal prep, or plant-based dishes.
