Raw cashew nuts
One cup of Raw cashew nuts is around 224 grams and contains approximately 1256 calories, 42 grams of protein, 99 grams of fat, and 74 grams of carbohydrates.
Raw Cashew Nuts are a delicious and nutritious snack, packed with healthy fats, protein, and essential vitamins. Native to Brazil and widely enjoyed in cuisines around the world, these creamy, kidney-shaped nuts are a versatile ingredient in both savory and sweet dishes. Rich in magnesium, copper, and antioxidants, they support heart health and boost energy levels. Unlike roasted varieties, raw cashew nuts retain their natural flavor and nutrients, making them a great choice for mindful eaters. Whether tossed in salads, blended into smoothies, or enjoyed on their own, raw cashew nuts offer a tasty and wholesome addition to your diet.
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1256 |
| Total Fat 99.2g | 0% |
| Saturated Fat 17.5999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 73.5999g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 13.5999g | |
| Protein 41.5999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1495.9999mg | 0% |
Source of Calories