1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw carrots
Raw carrots are a versatile root vegetable widely enjoyed for their sweet, crunchy texture and vibrant orange color, though they also come in purple, yellow, and white varieties. Originating in Central Asia, carrots have been cultivated for centuries and are now a staple in cuisines worldwide. Packed with vitamins, particularly vitamin A in the form of beta-carotene, they support eye health, skin vitality, and immune function. Carrots are rich in dietary fiber, aiding digestion and promoting a feeling of fullness, making them a great snack for weight management. They also provide potassium, antioxidants, and small amounts of vitamin K and C. Low in calories, fat-free, and naturally sweet, carrots align well with both raw food diets and diverse meal preparations. However, their natural sugars, while minimal, should be considered in diets focused on reducing sugar intake. Consume them raw for maximum nutrient retention.
