1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.5 mg | 6% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw carrot sticks
Raw carrot sticks are a simple and nutritious snack, widely enjoyed across various cuisines for their crisp texture and natural sweetness. Native to Central Asia, carrots have become a global dietary staple, often integrated into salads, appetizers, and healthy meal plans. These bright orange sticks are rich in beta-carotene, a precursor to vitamin A, which supports eye health and immune function. They also provide dietary fiber, aiding digestion and promoting a feeling of fullness. Low in calories and free of fat, carrot sticks make an excellent choice for weight management. However, their natural sugars may add up if consumed in large quantities, and pairing them with high-fat dips can reduce their health benefits. Versatile and easily portable, raw carrot sticks are a convenient way to incorporate essential nutrients into your daily diet while enjoying their crunchy, refreshing taste.
