One cup of Raw carrot sticks is around 250 grams and contains approximately 102.5 calories, 2 grams of protein, 0.2 grams of fat, and 22.5 grams of carbohydrates.
Raw Carrot Sticks are a crunchy and nutritious snack, packed with essential vitamins and minerals. Originating from vibrant vegetable cuisine, these bright orange sticks are rich in beta-carotene, which promotes eye health, and are low in calories, making them perfect for any diet. High in fiber, they aid digestion and help keep you feeling full. With their naturally sweet flavor and satisfying crunch, raw carrot sticks are not just healthy—they're delicious too! Enjoy them on their own or pair with your favorite dips for a delightful and guilt-free treat.
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Nutrition Information
Calories |
102.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
