One cup of Raw carrot is around 244 grams and contains approximately 98.5 calories, 2.3 grams of protein, 0.6 grams of fat, and 23.4 grams of carbohydrates.
Raw Carrot is a crunchy and vibrant vegetable bursting with flavor and nutrition. Originating from Central Asia, this versatile root vegetable is rich in beta-carotene, fiber, and essential vitamins like K and C. Its naturally sweet taste makes it a delightful addition to salads, dips, and snacks. Raw carrots promote healthy vision, boost immunity, and support digestive health. Enjoy them fresh for a low-calorie, nutritious bite that satisfies your cravings while keeping you energized and nourished. Dive into the colorful world of Raw Carrot and discover the goodness within!
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Nutrition Information
Calories |
98.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124.1 mg | 5% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 873.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
