Raw carrot

Raw carrot

Vegetable

Item Rating: 84/100

1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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50
calories
1.2
protein
12
carbohydrates
0.2
fat

Nutrition Information

1 cup (122g)
Calories
50
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 84.0 mg 3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3.4 g 12%
Sugars 5.8 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.4 mg 2%
Potassium 390 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

87.9%
8.8%
3.3%
Fat: 1 cal (3.3%)
Protein: 4 cal (8.8%)
Carbs: 48 cal (87.9%)

About Raw carrot

Raw carrots are a popular root vegetable enjoyed globally for their crunch, mild sweetness, and versatility. Native to Central Asia, carrots have been cultivated for centuries and are a staple in many cuisines, from salads and crudité platters to soups and juices. Packed with beta-carotene, a pigment converted into vitamin A in the body, carrots are known for supporting eye health and boosting immune function. They are also rich in fiber, aiding digestion and promoting a feeling of fullness. Vitamins C, K, and potassium are additional nutrients found in carrots, supporting skin health, bone strength, and heart health. Low in calories and naturally fat-free, carrots are a nutritious snack option. However, their natural sugars can affect blood sugar levels if consumed in excess, particularly for individuals managing diabetes. Eating carrots raw preserves their nutrients, making them a convenient and wholesome choice for any diet.