1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw carrot
Raw carrots are a popular root vegetable enjoyed globally for their crunch, mild sweetness, and versatility. Native to Central Asia, carrots have been cultivated for centuries and are a staple in many cuisines, from salads and crudité platters to soups and juices. Packed with beta-carotene, a pigment converted into vitamin A in the body, carrots are known for supporting eye health and boosting immune function. They are also rich in fiber, aiding digestion and promoting a feeling of fullness. Vitamins C, K, and potassium are additional nutrients found in carrots, supporting skin health, bone strength, and heart health. Low in calories and naturally fat-free, carrots are a nutritious snack option. However, their natural sugars can affect blood sugar levels if consumed in excess, particularly for individuals managing diabetes. Eating carrots raw preserves their nutrients, making them a convenient and wholesome choice for any diet.
