Raw cacao powder

Raw cacao powder

Baking Ingredient

Item Rating: 70/100

1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
542.9
calories
46.7
protein
137.9
carbohydrates
32.6
fat

Nutrition Information

1 cup (238.1g)
Calories
542.9
% Daily Value*
Total Fat 32.6 g 41%
Saturated Fat 19.3 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 137.9 g 50%
Dietary Fiber 79.0 g 282%
Sugars 4.3 g
protein 46.7 g 93%
Vitamin D 0 mcg 0%
Calcium 304.8 mg 23%
Iron 33.1 mg 183%
Potassium 3628.6 mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

53.5%
18.1%
28.4%
Fat: 293 cal (28.4%)
Protein: 186 cal (18.1%)
Carbs: 551 cal (53.5%)

About Raw cacao powder

Raw cacao powder is derived from cold-pressed unroasted cacao beans, preserving its natural nutrients and rich chocolate flavor. Originating from Central and South America, cacao has been a staple in traditional cuisine for centuries and is prized for its unique health benefits. Packed with antioxidants, magnesium, iron, and flavonoids, it supports heart health, boosts brain function, and may aid in reducing inflammation. Its natural compounds, such as theobromine, offer a gentle energy lift without the jittery effects of caffeine. Unlike heavily processed cocoa, raw cacao retains more of its original nutritional profile and contains little to no added sugar. While it is nutrient-rich, it can also be high in calories and should be consumed in moderation. Its deep, earthy flavor makes it a versatile ingredient in smoothies, desserts, or savory dishes, offering both culinary pleasure and a nutritional punch.