1 serving (10 grams) contains 23 calories, 2.0 grams of protein, 1.4 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 145 g | 52% | |
| Dietary Fiber | 82.5 g | 294% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320 mg | 24% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 3810 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cacao
Raw cacao, derived from the seeds of the Theobroma cacao tree, is a nutrient-dense powerhouse celebrated for its rich flavor and impressive health benefits. Native to Central and South America, cacao has been treasured for centuries in Mayan and Aztec cultures for both culinary and medicinal purposes. Unlike processed cocoa, raw cacao is minimally heated, preserving its nutritional integrity. It is rich in antioxidants, magnesium, iron, and flavonoids, which can support heart health, reduce inflammation, and boost mood. Cacao also contains theobromine, a natural stimulant that enhances focus and energy. While its nutrient profile is beneficial, raw cacao is naturally bitter and high in caffeine-like substances, so moderation is key to avoid overconsumption. Whether used in smoothies, desserts, or enjoyed as nibs, raw cacao is a versatile ingredient that adds depth of flavor while promoting wellness.
