Nutrition Facts for Raw cacao bean
Image of Raw cacao bean

Raw cacao bean

Item Rating: 80/100

One cup of Raw cacao bean is around 250 grams and contains approximately 570 calories, 33 grams of protein, 34 grams of fat, and 145 grams of carbohydrates.

Raw Cacao Bean is a nutrient-dense superfood packed with antioxidants, magnesium, and iron. Originating from the lush rainforests of Central and South America, these beans are the foundation of chocolate, cherished for their rich, deep flavor. Unlike processed cocoa, raw cacao retains its natural enzymes and nutrients, which support heart health and enhance mood. It’s low in sugar and high in fiber, making it a guilt-free treat. Whether blended into smoothies, sprinkled on desserts, or enjoyed as chocolate nibs, raw cacao is a delicious way to nourish your body and satisfy cravings.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 570
Total Fat 34.25g 0%
Saturated Fat 20g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 52.5mg 0%
Total Carbohydrate 144.75g 0%
Dietary Fiber 83g 0%
Total Sugars 3.75g
Protein 33.25g 0%
Vitamin D 0IU 0%
Calcium 320mg 0%
Iron 34.75mg 0%
Potassium 3810mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 13.0%
Carbs: 56.8%