One cup of Raw cabbage is around 70 grams and contains approximately 17.7 calories, 1 grams of protein, 0.1 grams of fat, and 4 grams of carbohydrates.
Raw Cabbage is a crisp and vibrant leafy green that comes from the Brassica family, celebrated in cuisines worldwide, from crunchy coleslaws in America to tangy kimchi in Korea. Packed with essential nutrients, it offers a wealth of vitamins C and K, alongside fiber that supports digestive health. Raw cabbage is low in calories, making it a fantastic choice for those looking to maintain a healthy diet. Its powerful antioxidants and anti-inflammatory properties can help boost your immune system. So, whether tossed in a salad or fermented for added flavor, raw cabbage is a nutritious powerhouse ready to elevate your meals!
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Nutrition Information
Calories |
17.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.7 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
