1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cabbage
Raw cabbage, a cruciferous vegetable, is a nutrient-packed staple in various cuisines worldwide, from Eastern European sauerkrauts to Asian slaws. This leafy vegetable is low in calories yet high in fiber, making it an excellent choice for digestion and weight management. Cabbage is loaded with essential vitamins like C and K, which support immune function and bone health. It also contains antioxidants such as polyphenols and sulfur compounds that may help reduce inflammation and lower the risk of chronic diseases. Rich in water content, raw cabbage helps with hydration while offering a crisp, refreshing texture. However, some individuals may experience bloating or gas due to its natural sulfur compounds and fermentable fibers. Whether shredded into salads or served as a crunchy snack, raw cabbage is a versatile, health-boosting ingredient that easily fits into a balanced diet.
