Raw butter

Raw butter

Dairy

Item Rating: 42/100

1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.

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1707.1
calories
2.1
protein
0.2
carbohydrates
192.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1707.1
% Daily Value*
Total Fat 192.9 g 247%
Saturated Fat 121.4 g 607%
Polyunsaturated Fat 0 g
Cholesterol 511.9 mg 170%
Sodium 26.2 mg 1%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 2.1 g 4%
Vitamin D 142.9 mcg 714%
Calcium 57.1 mg 4%
Iron 0.0 mg 0%
Potassium 57.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.5%
99.5%
Fat: 1736 cal (99.5%)
Protein: 8 cal (0.5%)
Carbs: 0 cal (0.0%)

About Raw butter

Raw butter, made from unpasteurized cream, is a rich dairy product celebrated for its creamy texture and nutrient-dense profile. Originating from traditional dairy practices, it is widely used in various cuisines, particularly in European and artisanal preparations. Unlike pasteurized butter, raw butter retains naturally occurring enzymes, probiotics, and vitamins, such as A, D, and E, which are thought to support gut health and immune function. It also contains healthy fats, including conjugated linoleic acid (CLA), which may have anti-inflammatory properties. However, as it is unpasteurized, raw butter carries a higher risk of bacterial contamination and is not recommended for individuals with weakened immune systems, pregnant women, or young children. Its rich flavor and nutritional attributes make it a prized ingredient for those seeking whole, minimally processed foods, though moderation is key due to its high calorie and saturated fat content.