1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 1.6 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw bulgur
Raw bulgur is a whole grain staple derived from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisine. It is made by boiling, drying, and coarsely grinding wheat kernels, resulting in a versatile food with a nutty flavor and chewy texture. Packed with nutrients, bulgur is a rich source of fiber, vitamins B and E, and essential minerals such as magnesium, iron, and phosphorus. It's naturally low in fat and free from cholesterol, making it a heart-healthy choice. Bulgur is often used in salads like tabbouleh, pilafs, and as a base for vegetarian dishes. Its high fiber content supports digestion, boosts satiety, and helps regulate blood sugar levels. As a minimally processed whole grain, raw bulgur is an excellent option for those seeking nutrient-dense food alternatives. However, its gluten content makes it unsuitable for individuals with celiac disease or gluten intolerance.
